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Improve your technique with the very first Chinese weightlifting book available in French!
The Chinese national weightlifting team is now the most successful nation in the world.
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However, there is little research that has been published on weightlifting techniques as well as professional Chinese training methods outside of China … until now.
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The book is divided into 20 chapters which draws on over 150 articles as well as works edited by sports scientists and coaches:
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- The history of the Chinese weightlifting system
- Chinese philosophy of weightlifting
- The development of short and long term programming
- Gender differences and training
- Bodybuilding methods
- Psychological training
- Tactical training for competition
- Recovery training
- And much more!
Whether you are a coach or an athlete, this book is a great resource for expanding your knowledge and improving your most effective training performance to improve the level of weightlifting for athletes.
Specificities:
- Book orders will take 3 to 5 business days to process, followed by standard USPS shipping times (3 to 6 business days for US orders, 6 to 12 for international orders). Please also see the full shipping and returns policy,
- Books are shipped directly from our publisher, so if you order multiple products you may receive multiple packages which may arrive at different times. Be patient and know your order is on its way. MaStrength is not responsible for damage or shipping delays
- Download the book to a tablet or computer.
- MaStrength cannot refund or exchange missed downloads or incorrectly formatted downloads.
- Each digital purchase contains 8 downloads
- If you see any errors while downloading, please email chineseweightlifting@gmail.com
- Customers in United Kingdom (UK) / (European Union) EU may have to pay VAT due to tax regulations.
| Weight | .830 kg |
|---|---|
| Formats | Version imprimée, Version imprimée + PDF, PDF |
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