La methode chinoise dhalterophilie (Edition Francaise)

Improve your performance with the very first Chinese weightlifting book available in French!

The book is over 300 pages long, and each one is packed with information curated by Ma Strength, the world’s leading authority on weightlifting in China. The book is divided into 20 chapters and draws on over 150 research articles and books written by sports scientists, coaches and researchers:

• The Chinese weightlifting system and how it works
• Technical philosophy and biomechanics as prescribed by the founders of the system
• Best practices in coaching
• Formulation of short and long term programming
• Gender differences in training
• And much more

For the very first time, you can master the principles and training techniques used by the world’s greatest weightlifting team. Whether you are a coach, trainer or athlete, this book is an invaluable resource. The book has been designed by experts to deepen your knowledge and improve your performance. Applied to your training, the information in our Chinese Weightlifting Book can help you master technique, lift safely, and beat your personal bests. Equally valuable to coaches is the book, as it helps you develop safe and effective programs for athletes of all skill levels and experiences.

Specifications:

• Soft cover orders take 3-5 business days to process, followed by standard USPS shipping times (3-6 business days for U.S. orders, 6-12 for international orders). Please also see our full shipping and returns policy ,
• Books are shipped directly from our publisher, so if you order multiple products you may receive multiple packages which may arrive at different times. Be patient and know that your order is on its way. We are not responsible for any damage or shipping delay
• Please download the book to your preferred device at the time of ordering. 
• We cannot refund or exchange any missed downloads or incorrectly formatted downloads.
• Each digital purchase contains 8 downloads.
• If you see any errors while uploading, please email chineseweightlifting@gmail.com