Improve your performance with the first-ever English-language Chinese weightlifting book.
- The history of the Chinese weightlifting system
- Chinese weightlifting philosophy
- Formulating short- and long-term programming
- Gender differences in training
- Strength training methods
- Psychological training
- Tactical training for competition
- Recovery training
- and much more!
Whether you’re a coach, trainer, or athlete, this book is a great resource to deepen your knowledge and improve your performance.
- Available in softcover and pdf formats.
- Softcover orders take 3-5 business days to process, followed by standard USPS shipping times (3-6 business days for US orders, 6-12 for international orders). Also, please see the full shipping and return policy,
- Books are shipped directly from the publisher, so if you order multiple products then you may receive multiple packages which may arrive at different times. Please be patient and know that your entire order is on its way. Ma Strength is not liable for shipping damages or delays
- Please download the book to your preferred device upon ordering.
- Update (2021): Digital versions have 8 available downloads. Ma Strength cannot provide refunds or exchanges on missed downloads or downloading the incorrect format.
- If you experience errors with your download, please contact us.
- UK/EU customers may have to pay a VAT tax based on new tax regulations.