Improve your performance with the first ever English-language Chinese weightlifting book.
The book is 300+ pages, and every single one is packed with information organized by Ma Strength, the world’s leading authority on Chinese weightlifting. Spread across 20 chapters and drawing from over 150 research articles and books written by sports scientists, coaches, and researchers, the book covers:
- The Chinese weightlifting system and how it works
- Technique philosophy and biomechanics as prescribed by the founders of the system
- Coaching best practices
- Formulating short- and long-term programming
- Gender differences in training
- And much more
For the first time ever, you can master the training principles and techniques used by the world’s greatest weightlifting team. Whether you’re a coach, trainer, or athlete, the book is an invaluable resource. The book was crafted by experts to deepen your knowledge and improve your performance. Applied to your training, the information from our Chinese weightlifting book can help you master technique, lift safely, and smash through personal bests. The book is equally valuable for coaches, helping you develop safe, effective programming for athletes of all skill levels and experience.
- Available in softcover, pdf, and e-reader formats. CLICK HERE for instructions on importing your file into your reader
- Softcover orders take 3-5 business days to process, followed by standard USPS shipping times (3-6 business days for US orders, 6-12 for international orders)
- Books are shipped directly from our publisher, so multiple orders from our website may arrive at different times. We are not liable for shipping damages or delays
- Please download the book to your preferred device upon ordering. Digital versions are available to download for 7 days and expire afterwards. We cannot provide refunds or exchanges on missed downloads or downloading the incorrect format.
- If you experience errors with your download, please send an email to [email protected]