Halterofilia china: una guía visual de técnica

Don’t Worry About Slow Progress, Worry About Standing Still — Chinese Proverb

Is your weightlifting progress stalling?

Do you feel like you know the causes of your technical errors?

Or, do you feel like you don’t know how to fix a technical problem?

In this book, you will learn the critical technical elements that have helped gold medal athletes improve their technique of:

• Deadlift
• Snatch
• Clean
• Split jerk
• and Squat Jerk

For each lift we show you what the Chinese coaches see, using visual examples of correct and incorrect technique. We provide you with:

• An analysis of the technical mistakes athletes make, without realizing it.
• Explanations of the Chinese standards of technique used to create champions.
• Our training tips to correct your mistakes.

This book is perfect for:

• Beginning athletes who train alone.
• Intermediate athletes who have stubborn habits.
• Trainers looking to improve their “eye” for weightlifting technique.
• Coaches looking for ways to correct technical errors.
• Those who want to learn the dos and don’ts.

Don’t waste hours analyzing your technique alone. Learn the dos and don’ts to improve your technique and training. Buy a copy of “Chinese Weightlifting: A Visual Guide to the Technique” and learn the Chinese school difference.

Specifications:

• Softcover orders take 3 to 5 business days to process, followed by standard USPS shipping times (3 to 6 business days for US orders, and 6 to 12 business days for international orders). Please wait after this time to request a tracking number.
• Books are shipped directly from our publisher, so multiple orders from our website may arrive at different times. We are not responsible for damage or shipping delays.
• Each order contains 8 downloads. Please download the book in the email you receive after completing the order. Download it to your preferred device when ordering.
• We are unable to provide refunds or exchanges for lost downloads or incorrectly formatted downloads. If you have errors with your download, please send an email to chineseweightlifting@gmail.com