L’haltérophilie chinoise: un guide visuel de la technique

Don’t worry about going slowly; only worry if you are arrested. — Chinese proverb

Is your technique in weightlifting changing?

Do you know the origins of your technical errors?

Do you know how to solve a technical problem?

In this book, you will learn the techniques that have helped gold medal winning athletes perform:

• Deadlift
• The snatch
• The shouldered
• Split Jerk
• & Squat Jerk

In “Chinese Weightlifting: A Visual Guide to Technique” we show you what Chinese coaches are seeing using visual examples of good techniques as well as bad techniques. We remain at your disposal:

• An analysis of technical errors made by weightlifters without them noticing.
• Explanations on the principles of Chinese techniques used by champions.
• Our training suggestions to improve and correct your technical errors.

This book is ideal for:

• Beginners and intermediates who train by themselves.
• Experienced athletes who have bad habits.
• Coaches looking to improve their “understanding” of weightlifting technique.
• Coaches looking for ways to correct technical errors
• Anyone who wants to know what to do and not repeat the same mistakes in the snatch and clean jerk movements.

Don’t waste time trying to analyze or identify your technical moves yourself. Learn what to apply and what to avoid to improve your beds, decrease injuries and increase your coaching level. You have the opportunity to purchase a copy of “Chinese Weightlifting: A Visual Guide to Technique” and learn how Chinese trainers work and achieve success.

Specifications:

• Le traitement des commandes de couvertures souples prend de 3 à 5 jours ouvrables, suivis des délais d’expédition standard de l’USPS (3 à 6 jours ouvrables pour les commandes américaines, 6 à 12 pour les commandes internationales). Veuillez également consulter notre politique complète d’expédition et de retour,
• Les livres sont expédiés directement par notre éditeur, donc si vous commandez plusieurs produits, vous pouvez recevoir plusieurs colis qui peuvent arriver à des moments différents. Soyez patient et sachez que votre commande est en cours d’acheminement. Nous ne sommes pas responsables des dommages ou des retards d’expédition
• Veuillez télécharger le livre sur votre appareil préféré au moment de la commande.
• We cannot refund or exchange any missed downloads or incorrectly formatted downloads. If you see any errors while uploading, please email chineseweightlifting@gmail.com