Level I Weightlifting Seminar – Xi’An, CHN

Registration Open

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学习中国举重技巧,增进抓举、上膊与上挺的技术。课程内容包含:
– 学习举重技术
– 举重训练理
– 个别评估举重动作与分组学习
– 抓举、上膊与上挺相关的辅助运动
此课程以实际操作术科为主,适合想增进举重技巧的运动员。欢迎举重选手、各层级的举重爱好者(包括初学者*)、CrossFit’ers、也适合有经验的运动员,来更进一步了解举重技巧。
( *至少能完成空杠的过顶屈蹲、前屈蹲、抓举与上搏,比较能完整的参与课程)
课程学分:举重技术课程提供NASM CEUs 0.7学分。 (若需学分证明,再完成报名后,讯息告知我们)

课程日期

2017年12月23日,星期六

课程时间

9:00am – 5:00pm

上午 9:00am – 1:00pm

下午 2:00pm – 5:00pm

课程地址

Flying tiger Crossfit West,陕西省西安市高新区锦业路36号旗远.锦上二期4-A-101(星巴克后负一层)

课程费用

早鸟价(限报名前10人): 2250 RMB/人

常规价: 2450 RMB/人

报名方式

支付宝或微信转账,报名转账时请注明姓名性别以及联系方式。

报名咨询微信:

咨询电话:15129292719

NASM学分

学员完成此课程可获得NASM体系的0.7学分。需要学分的学员请在报名里备注并告知我们。


English:

Use Chinese weightlifting methods to improve your snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength! In this unique weightlifting clinic you will:

  • Learn Chinese weightlifting technique using Coach Ma’s learning progression for the snatch, clean, and jerk,
  • Have your lifting evaluated individually and within a group setting to learn from others, and
  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.

Attendees should expect to learn Chinese weightlifting technique as taught in sports schools throughout China and learn an intuitive way to teach this lifting style others. This is a very practical hands-on clinic for experienced athletes who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. We will be drilling A LOT so be prepared to lift and be prepared to learn.

Come ready to lift. Come ready to learn.

Who: All experience levels, including beginners, are welcome
Rates:

  • Early Bird Price (limited to first 10 participants): 2250 RMB / person
  • Regular price: 2450 RMB / person

Date: Saturday, December 23, 2017
Times:  9AM – 1PM & 2-5 PM
Where: Flying Tiger Crossfit West, No.36 Jinye Road, Industrial Zone, Xi’an, Shaanxi Province, China Evergreen Phase II 4-A-101 (Starbucks after the first floor)

To Register, please choose one of the following:
  • Call: 15129292719
  • WeChat:
  •  

Please use Alipay or WeChat transfer, please specify your name, gender, and contact information. Please request an invoice in advance if you need one.

*Note: This clinic teaches material that may be new to many individuals regardless of experience level; however you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully. English and Mandarin instruction available.