Level I Weightlifting Seminar – Xi’An, CHN

Registration Open

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– 学习举重技术
– 举重训练理
– 个别评估举重动作与分组学习
– 抓举、上膊与上挺相关的辅助运动
( *至少能完成空杠的过顶屈蹲、前屈蹲、抓举与上搏,比较能完整的参与课程)
课程学分:举重技术课程提供NASM CEUs 0.7学分。 (若需学分证明,再完成报名后,讯息告知我们)




9:00am – 5:00pm

上午 9:00am – 1:00pm

下午 2:00pm – 5:00pm


Flying tiger Crossfit West,陕西省西安市高新区锦业路36号旗远.锦上二期4-A-101(星巴克后负一层)


早鸟价(限报名前10人): 2250 RMB/人

常规价: 2450 RMB/人









Use Chinese weightlifting methods to improve your snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength! In this unique weightlifting clinic you will:

  • Learn Chinese weightlifting technique using Coach Ma’s learning progression for the snatch, clean, and jerk,
  • Have your lifting evaluated individually and within a group setting to learn from others, and
  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.

Attendees should expect to learn Chinese weightlifting technique as taught in sports schools throughout China and learn an intuitive way to teach this lifting style others. This is a very practical hands-on clinic for experienced athletes who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. We will be drilling A LOT so be prepared to lift and be prepared to learn.

Come ready to lift. Come ready to learn.

Who: All experience levels, including beginners, are welcome

  • Early Bird Price (limited to first 10 participants): 2250 RMB / person
  • Regular price: 2450 RMB / person

Date: Saturday, December 23, 2017
Times:  9AM – 1PM & 2-5 PM
Where: Flying Tiger Crossfit West, No.36 Jinye Road, Industrial Zone, Xi’an, Shaanxi Province, China Evergreen Phase II 4-A-101 (Starbucks after the first floor)

blankTo Register, please choose one of the following:
  • Call: 15129292719
  • WeChat:
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Please use Alipay or WeChat transfer, please specify your name, gender, and contact information. Please request an invoice in advance if you need one.

*Note: This clinic teaches material that may be new to many individuals regardless of experience level; however you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully. English and Mandarin instruction available.