About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you will train 6 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 6-Day Chinese weightlifting program is ideal for athletes with advanced competition experience or a serious background in strength sports. This program uses more specialized accessory movements than other programs combined with a high volume of classical lifts, especially snatch, to improve technique and increase competitiveness. Therefore, sessions are usually 120 minutes, and athletes should dedicate time outside the gym to recovery-based modalities. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 6-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, then you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed monthly, the same as any other online subscription. As the consumer, you need to cancel before your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program. 
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 6-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this annual subscription, you will train 5 days per week, and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 5-Day Chinese weightlifting program is ideal for athletes with intermediate competition experience. It uses more specialized power training and supplemental strength training volume to convert your strength into weightlifting power at higher intensities. Athletes should have a work capacity to handle sessions lasting 100 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 5-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but keep in mind that programs are perpetual and billed annually like any other online subscription. As the consumer, you need to cancel before your annual renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program. 
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 5-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this annual subscription, you can train 4 days per week, and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 4-Day Chinese weightlifting program is best suited for those who have an intermediate level of training experience. It is ideal for competitors with limited experience and athletes who need dedicated strength days to increase their total. Sessions are 90 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 4-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed annually, like any other online subscription. As the consumer, you need to cancel before your annual renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 4-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this annual subscription, you’ll  can train 3 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 3-Day Chinese weightlifting program is best suited for those with a beginner to intermediate training experience. It is ideal for first-time competitors or those who have limited training time. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for precise long-term planning and goal setting. Here is a breakdown of the 3-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed annually, like any other online subscription. As the consumer, you need to cancel before your annual renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program. 
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 3-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

SUPER STRONG GRIP ON EVERY LIFT: 

• These weightlifting straps are like having a martial arts belt in your hand.
• These straps also consist of cotton which requires no break-in time.

WORLD-CLASS COMFORT:

• The straps are thicker and softer to avoid chafing on the wrists.
• The cotton content has also been increased for extra comfort.

IDEAL FOR STRENGTH & TECHNICAL WORK: 

• This thick cotton strap is strong enough to support heavy pulls, deadlifts, and other strength training exercises like pullups.
• The length of the straps allows you to loop securely and easily in each hand.

PREFERRED BY CHAMPIONS:

• ZKC is the official equipment supplier for the 2016 and 2020 Olympic Games. and these weightlifting straps are used by professional weightlifters throughout China.

SIZE:

• These straps have a slightly different size profile than v2.0 straps and are thicker. Please use the size chart for reference.

NOTE: 

• Price is per pair.
• Straps ship worldwide. 
• Please note, UK/EU customers may have to pay VAT upon delivery or to enable delivery.
• If you experience difficulty placing an order outside the US, please contact us.
• Also, please see the full shipping and return policy.

The post ZKC Chinese Weightlifting Straps appeared first on Chinese Weightlifting Store.

STRONG SUPPORT ON HEAVY LIFTs: Slightly thicker and shorter than traditional wrist wraps, these weightlifting wrist wraps can secure the wrist quickly for heavy strength movements as well as Olympic weightlifting variations.

INDIVIDUALIZED COMFORT: a breathable cotton-based canvas that is soft on the skin and will conform to the shape of the wrist over time. Can be washed without disrupting the material.

UNRIVALED PROTECTION: Wearing wrist wraps, you’ll have strong support on every lift with no break-in period.

PREFERRED BY CHAMPIONS: ZKC is the official equipment supplier for the 2016 and 2020 Olympic Games. and these weightlifting wrist wraps are used by professional weightlifters throughout China.

Size:  one size fits all. They are also thicker than regular ZKC wraps. Please see the size tab for a comparison.

Note: 

• Price is per pair.
• Wrist wraps ship worldwide. 
• Please note, UK/EU customers may have to pay VAT upon delivery or to enable delivery.
• If you experience difficulty placing an order outside the US, please contact us.
• Also, please see the full shipping and return policy.

The post ZKC High Intensity Wrist Wraps appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you can train 3 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 3-Day Chinese weightlifting program is best suited for those with a beginner to intermediate training experience. It is ideal for first-time competitors or those who have limited training time. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for precise long-term planning and goal setting. Here is a breakdown of the 3-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed monthly, the same as any other online subscription. As the consumer, you need to cancel before your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program—for example 4 Days to 5 Days. However, at this time, you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 3-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you will train 6 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 6-Day Chinese weightlifting program is ideal for athletes with advanced competition experience or a serious background in strength sports. This program uses more specialized accessory movements than other programs combined with a high volume of classical lifts, especially snatch, to improve technique and increase competitiveness. Therefore, sessions are usually 120 min, and athletes should dedicate time outside of the gym for recovery-based modalities. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 6-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed monthly, the same as any other online subscription. As the consumer, you need to cancel before your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program. For example, 4 Days to 5 Days. However, you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 6-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you will train 5 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you, but also engaging with you through feedback, accountability, and guidance to help you lift your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 5-Day Chinese weightlifting program is ideal for athletes with intermediate competition experience. It uses a greater variety of specialized power training and supplemental strength training volume to convert your strength into weightlifting power at higher intensities. Athletes should have a work capacity to handle sessions lasting 100 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator allowing for clear long-term planning and goal setting. Here is a breakdown of the 5-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check-in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, then you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the experience and feedback of the team.
• Can I cancel at any time?
  • Yes, but keep in mind that programs are perpetual and billed monthly the same as any other online subscription. As the consumer, you need to cancel prior to your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation to be processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program. For example 4 Days to 5 Days. However, at this time you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 5-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you can train 4 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you, but also engaging with you through feedback, accountability, and guidance to help you lift your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 4-Day Chinese weightlifting program is best suited for those that have an intermediate level of training experience. Ideal for competitors with limited experience and athletes who need dedicated strength days to increase their total. Sessions are 90 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator allowing for clear long-term planning and goal setting. Here is a breakdown of the 4-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check-in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, then you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the experience and feedback of the team.
• Can I cancel at any time?
  • Yes, but keep in mind that programs are perpetual and billed monthly the same as any other online subscription. As the consumer, you need to cancel prior to your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation to be processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program. For example 4 Days to 5 Days. However, at this time you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 4-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.