Level II Seminar – Shenzhen, CHN

Registration Open

舉重教練課程 2018年05月27 号
學習如何運用中國舉重訓練法,增進舉重教學能力。課程中將會學習到:
•認識中國舉重訓練系統
•舉重訓練理論與課表編排
•性別在舉重訓練上的差異
•抓舉、上膊與上挺相關的輔助運動
•針對不同層度的課表設計
•認識訓練後恢復方法
此課程內容以學科為基礎,針對想要增進舉重教學技巧的教練,也適合有經驗的運動員,來更進一步瞭解舉重技巧。
此课程以实际操作术科为主,适合想增进举重技巧的运动员。欢迎举重选手、各层级的举重爱好者(包括初学者*)、CrossFit’ers、也适合有经验的运动员,来更进一步了解举重技巧。
( *至少能完成空杠的过顶屈蹲、前屈蹲、抓举与上搏,比较能完整的参与课程)
课程学分:举重技术课程提供NASM CEUs 0.7学分。 (若需学分证明,再完成报名后,讯息告知我们)

课程日期: 2018年05月27 号

课程时间: 上午 9:00am – 11:00pm 和下午 12:00pm – 3:00pm

课程地址: CrossFit 浪潮,深圳市龙岗区坂田五和大道万科星火产业园 15A

课程费用: 

  • 早鸟价(限报名前10人): 2250 RMB/人
  • 常规价: 2550 RMB/人

报名方式:

支付宝或微信转账,报名转账时请注明姓名性别以及联系方式。

支付宝及微信转账账号:13620974172

联系人:linzhengfa777

如需开具发票则需自行承担税金

NASM

学员完成此课程可获得NASM体系的0.7学分。需要学分的学员请在报名里备注并告知我们。


English:

Learn about how to use Chinese weightlifting methods to improve your coaching ability and snatch, clean, and jerk technique under the guidance of the Ma Strength team.

In this clinic, you will learn:

  • A basic overview of the Chinese weightlifting system
  • Training philosophy & programming
  • Gender differences in training
  • Assistance exercises for snatch, clean, and jerk
  • Programming design for beginner, intermediate, and advanced lifters
  • An overview of recovery methods

This is seminar has a lecture and practical portion for coaches who want to enhance their coaching skills. Experienced athletes who want to improve their understanding of weightlifting techniques are welcomed as well.

Attendees should expect to learn Chinese weightlifting technique as taught in sports schools throughout China and learn an intuitive way to teach this lifting style others. This is a very practical hands-on clinic for experienced athletes who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. We will be drilling A LOT so be prepared to lift and be prepared to learn.

Come ready to lift. Come ready to learn.

Who: All experience levels, including beginners, are welcome
Rates:

  • Early Bird Price (limited to first 10 participants): 2250 RMB / person
  • Regular price: 2550 RMB / person

Date: Sunday, May 27, 2018
Times:  9AM – 11AM & 12-3 PM
Where: CrossFit Wave, Longgang District, Shenzhen; Bantian Wuhe Ave, Wanke Xinghuo Industrial Park 15A

blankTo Register, please choose one of the following:
  • Call:13620974172
  • WeChat: 阿发

Please use Alipay or WeChat transfer, please specify your name, gender, and contact information. Please request an invoice in advance if you need one.

*Note: This clinic teaches material that may be new to many individuals regardless of experience level; however you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully. English and Mandarin instruction available.