About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you will train 6 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 6-Day Chinese weightlifting program is ideal for athletes with advanced competition experience or a serious background in strength sports. This program uses more specialized accessory movements than other programs combined with a high volume of classical lifts, especially snatch, to improve technique and increase competitiveness. Therefore, sessions are usually 120 minutes, and athletes should dedicate time outside the gym to recovery-based modalities. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 6-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, then you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed monthly, the same as any other online subscription. As the consumer, you need to cancel before your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program. 
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 6-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this annual subscription, you will train 5 days per week, and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 5-Day Chinese weightlifting program is ideal for athletes with intermediate competition experience. It uses more specialized power training and supplemental strength training volume to convert your strength into weightlifting power at higher intensities. Athletes should have a work capacity to handle sessions lasting 100 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 5-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but keep in mind that programs are perpetual and billed annually like any other online subscription. As the consumer, you need to cancel before your annual renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program. 
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 5-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this annual subscription, you can train 4 days per week, and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 4-Day Chinese weightlifting program is best suited for those who have an intermediate level of training experience. It is ideal for competitors with limited experience and athletes who need dedicated strength days to increase their total. Sessions are 90 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 4-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed annually, like any other online subscription. As the consumer, you need to cancel before your annual renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 4-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Annual Subscription

Get 3 months free (a 25% savings) with the annual subscription.

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this annual subscription, you’ll  can train 3 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 3-Day Chinese weightlifting program is best suited for those with a beginner to intermediate training experience. It is ideal for first-time competitors or those who have limited training time. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for precise long-term planning and goal setting. Here is a breakdown of the 3-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed annually, like any other online subscription. As the consumer, you need to cancel before your annual renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • Yes. Contact support to change the program and pay the difference in the subscription. 
• Can I downgrade my program?
  • Yes. Contact support to change the program; however, no refund will be given for the difference in the program. 
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 3-Day Olympic Weightlifting Program (Annual) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you can train 3 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 3-Day Chinese weightlifting program is best suited for those with a beginner to intermediate training experience. It is ideal for first-time competitors or those who have limited training time. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for precise long-term planning and goal setting. Here is a breakdown of the 3-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed monthly, the same as any other online subscription. As the consumer, you need to cancel before your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel at any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program—for example 4 Days to 5 Days. However, at this time, you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 3-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you will train 6 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you but engaging with you through feedback, accountability, and guidance to help you do your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 6-Day Chinese weightlifting program is ideal for athletes with advanced competition experience or a serious background in strength sports. This program uses more specialized accessory movements than other programs combined with a high volume of classical lifts, especially snatch, to improve technique and increase competitiveness. Therefore, sessions are usually 120 min, and athletes should dedicate time outside of the gym for recovery-based modalities. 

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator, allowing for clear long-term planning and goal setting. Here is a breakdown of the 6-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency, and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the team’s experience and feedback.
• Can I cancel at any time?
  • Yes, but remember that programs are perpetual and billed monthly, the same as any other online subscription. As the consumer, you need to cancel before your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program. For example, 4 Days to 5 Days. However, you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 6-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you will train 5 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you, but also engaging with you through feedback, accountability, and guidance to help you lift your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 5-Day Chinese weightlifting program is ideal for athletes with intermediate competition experience. It uses a greater variety of specialized power training and supplemental strength training volume to convert your strength into weightlifting power at higher intensities. Athletes should have a work capacity to handle sessions lasting 100 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator allowing for clear long-term planning and goal setting. Here is a breakdown of the 5-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check-in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, then you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the experience and feedback of the team.
• Can I cancel at any time?
  • Yes, but keep in mind that programs are perpetual and billed monthly the same as any other online subscription. As the consumer, you need to cancel prior to your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation to be processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program. For example 4 Days to 5 Days. However, at this time you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 5-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

About the Monthly Subscription

The Chinese Weightlifting School is an online community for weightlifters who want to improve their technique and make PRs in the snatch, clean & jerk, and related exercises.

With this monthly subscription, you can train 4 days per week and you’ll get immediate access to:

• Exercise Video Guidance: you’ll get instructional demo videos to guide your practice and make execution easy
• Mentorship: this school isn’t just us delivering content to you, but also engaging with you through feedback, accountability, and guidance to help you lift your best. 
• Customization: you’ll receive tailored training intensities based on your maximums to provide a customized Chinese weightlifting experience.
• Community: you’ll have a support network of fellow athletes and coaches to discuss ideas and share your training progress.
• Filter: with the abundance of online information, we help you take new information, break it down, and figure out how to apply it.
• Confidence: many athletes and coaches question themselves as they try to improve. We program on the backend and upload training to the mobile app so you can focus on performance.

Who is this Olympic Weightlifting Program For?

The 4-Day Chinese weightlifting program is best suited for those that have an intermediate level of training experience. Ideal for competitors with limited experience and athletes who need dedicated strength days to increase their total. Sessions are 90 – 120 min.

The Weightlifting Program

All online Chinese weightlifting programs start in a customized Chinese weightlifting calculator allowing for clear long-term planning and goal setting. Here is a breakdown of the 4-day Olympic weightlifting program:

All Chinese weightlifting programs train technique, speed, strength, movement capacity, and GPP (General Physical Preparedness) to different degrees, and every week within a given mesocycle has a theme with the intent to bring an athlete closer to goals set for the month:

After finishing the planning process, the training is uploaded to the mobile app for you to execute:

Equipment

• Required
  • Barbell
  • Bumper plates
  • Small Set of dumbbells or kettlebells
  • Squat rack or squat cage
  • Weightlifting straps
• Recommended
  • Glute Ham Raise
  • Medicine Balls
  • Lifting blocks
  • Jerk blocks

General FAQ

• How much coaching will I get?
  • Coaches will check-in daily to provide feedback and answer questions, but you will not get individual feedback every day. You can also receive help and support from your teammates.
• Do I get video technique reviews?
  • Yes. You can post training videos whenever you want, but you will not get feedback on every video. You can expect a response to your videos 1 – 2 times per week.
• Is the program customized for me?
  • Each Chinese weightlifting program is a single program for the team, but you can select your training frequency and the program will calculate your weights based on your maximums. Additionally, your coach can suggest minor modifications when appropriate.
• Can I combine this with another program or CrossFit?
  • Maybe. You can choose a lower training frequency if you want to add CrossFit training on other days; however, if your added training interferes with your weightlifting, then you might need to adjust your training plan.
• What happens when the training cycle ends after 12 weeks?
  • This programming is interactive. Future training cycles will account for the experience and feedback of the team.
• Can I cancel at any time?
  • Yes, but keep in mind that programs are perpetual and billed monthly the same as any other online subscription. As the consumer, you need to cancel prior to your monthly renewal. To cancel, please follow these instructions: 
    1. Visit the Teambuildr page while using a web browser.
    2. Log into your Teambuildr account using your account credentials.
    3. Access your account info by clicking the icon in the top right corner of your screen.
    4. Select the “Subscription” tab from the drop-down menu. 
    5. Select the “Cancel” button and confirm when you’d like your cancellation to be processed.
• Can I get a refund?
  • Digital sales are final, but you can cancel any time.
• Can I upgrade my program?
  • You can always upgrade to another online Chinese weightlifting program. For example 4 Days to 5 Days. However, at this time you cannot move down to a lesser plan without canceling and resubscribing.
• How can I contact support?
  • Please send an email to programs@chineseweightlifting.com.

The post 4-Day Olympic Weightlifting Program (Monthly) appeared first on Chinese Weightlifting Store.

중국 역도 선수들은 항상 세계 대회 순위권에 있습니다. 그들은 더 적은 스트레스로 더 많은 무게를 들을 수 있는 “역도 암호를 해독”했습니다.

이제 처음으로 중국 역도 선수들이 정상에 오르는데 도움이 된 기초 테크닉을 집에서 배울 수 있게 됐습니다.

• 콤보 프로그램 (비디오 + PDF): 중국식 역도 기술을 배우고 단계별로 프로그램을 이행하고 싶은 성인 초보자 리프터에게 이상적입니다. 초보자를 가르치는 코치에게도 좋습니다.
• 비디오 전용: 중국 역도 기술을 배우고 싶지만 자신의 훈련 프로그램을 따르고 싶은 선수와 코치에게 이상적입니다. 또한 지난 Ma Strength 세미나 및 캠프 참가자들에게 굉장히 좋은 보충 교육 자료입니다.
• PDF 전용: 중국 역도 기술을 이미 이해하고 있으며 단계적으로 배운 기술을 연습하려는 Ma Strength 세미나 및 캠프의 과거 참가자에게 이상적입니다.

비디오 과정은 Ma Strength 팀에서 직접 제작한 2시간 분량의 기술 가이드를 제공합니다. 이 과정은 첫 번째 과정이며 다음과 같은 주요 개념을 다룹니다.

• 중국 역도 테크닉을 효과적으로 만드는 이론과 중국 역도의 철학과 그에따른 과학적 원리.
• 완전 초보자일지라도, 바닥에서 풀스내치까지 만들기 위해 알아야 하는 모든 것을 가르치는 7단계 스내치 훈련 프로그램.
• 바닥에서 풀클린까지 만들기 위한 6단계 프로그램.
• 누구나 프로 수준의 스쾃저크와 스플릿저크를 할 수 있도록 테크닉을 정확히 알려주는 5단계 프로그램.

할인된 가격으로 우리가 할 수 있는 최고 수준의 코칭을 제공하기 위해 비디오 코스와 전체 교육 과정을 묶었습니다.

자세한 훈련 프로그램에서는 다음을 제공받게 됩니다:

• 기초부터 쉽게 배울 수 있도록 중국식 테크닉을 훈련하는 3일 혹은 4일 역도 프로그램
• 얼마나 많이 발전을 했는지 정확히 알 수 있도록 9-12주의 역도 훈련을 기록할 수 있는 운동일지
• 최단시간에 발전을 극대화 하기 위해 빈도, 볼륨, 강도 등 특별히 검증된 가이드라인
• 테크닉이 올바르고 리프트가 발전하고 있는지 확인하기 위해 각 운동에 대한 실용적인 중국식 역도 팁과 큐
• 올바르게 연습하기 위한 역도 동작 및 스트렝스 훈련 동작 비디오 데모
• 중국식 방법으로 할 때 리프터들이 부딪히는 가장 일반적인 문제점과 난제에 대한 자세한 질의응답

원하는 경우엔 개별 구매도 가능합니다.  하지만 훈련 효과를 극대화 하기 위해서는 두 제품을 같이 사는 것을 추천합니다.

오늘 콤보 패키지를 구입하면 25달러를 할인 받을 수 있습니다.

참고 : 디지털 제품은 환불되지 않습니다. 각 구매는 8개의 다운로드로 구성됩니다. 구매 후 장치(컴퓨터, 휴대폰 등)에 프로그램을 다운로드하세요. 다음에 해당되는 경우에는 이 프로그램을 구매하지 마세요:

• 역도 동작을 안전하게 수행함에 영향을 미치는 지속적인 부상이 있을 경우
• 만18세 이하 혹은 만65세 이상일 경우
• 임신 중이거나 프로그램 도중에 임신 할 예정이 있을 경우

The post 중국 역도 기술 프로그램 appeared first on Chinese Weightlifting Store.

世界トップレベルの中国のウェイトリフティング選手が使うテクニックが歴史上初めて日本語で公開されます！

ウェイトリフティングの世界大会で中国の選手は常に上位に入っています。他の選手と何が違うのでしょうか？

中国の選手は重たいものを楽に挙げる方法を知っているのです。その方法を知りたいと思いませんか？

• 効率的に重量を挙げるテクニック
• よくある間違いとその改善法
• 何百人もの選手が結果を出しているトレーニング法
• 自分に合ったプログラムの組み方

全てこのプログラムで明かされます！

このプログラムは２つに分かれています。

①ビデオレクチャー

Ma Strengthのコーチ軍がウェイトリフティングのテクニックを細かくお教えします。２時間を超える動画に下記の情報が入っています。

• 中国ウェイトリフティングの技術を科学的に分析
• ７種目でスナッチをマスターするプログレッション（段階運動）
• ６種目でクリーンをマスターするプログレッション
• ５種目でジャーク（スクワットジャークも！）マスターできるプログレッション

②トレーニングガイド

週３日と週４日のオプション付きの中国ウェイトリフティングプログラム。下記の情報が入っています。

• ９〜１２週間のトレーニングログ
• 記録を伸ばすプログラムの組み方（レップ数、セット数、強度、頻度、など）
• 各種目の細かいフォームチェックの仕方
• ウェイトリフティング動作の説明動画
• 中国式ウェイトリフティングに関してよくある質問（Q＆A）

現在このプログラムは８ヶ国語に訳されています。

• アラビア語（動画のみ）
• ドイツ語
• 英語
• フランス語
• イタリア語
• ポルトガル語
• スペイン語
• 日本語

ビデオレクチャーとトレーニングガイドを別々に購入して頂くことも可能ですが、セットで購入して頂いた方が結果を求められます。

セットで購入された場合 $25 お得になります！

• Combo Program (PDFとビデオレクチャーのセット ): 中国式ウェイトリフティングの基礎を分かりやすく説明します。経験が少ない方や、初心者向けの指導をされる方にオススメです。プログレッション(段階運動)からメニューの組み方まで詳しくお教えします。
• Video Only (ビデオレクチャーのみ ): すでに練習スケジュールやプログラムが決まっていて、テクニックだけ学びたい方にオススメです。過去にMa Strengthのセミナーに参加された方にはとても良い復習になります。
• PDF Only (PDFのみ):  過去にMa Strengthのセミナーに参加された方や、すでにウェイトリフティングのテクニックに詳しい方がメニューを組むにあたって参考にしていただけます。

• 一度購入された商品の返金はできません。ご了承お願い申し上げます。
• 怪我をされている方、１８歳未満または６５歳以上の方、妊娠中の方にはこのプログラムはオススメ致しません。
• このプログラムは週３日と週４日のオプションで組まれています。週5日以上、または２部練でウェイトリフティングをされている方には合わないかもしれません。
• PDF版はお支払いが確認でき次第すぐにお好きなデバイスにダウンロードしていただけます。８回までのダウンロードが可能です。ダウンロードを失敗してしまった際には返金・交換はできません。ご了承お願い申し上げます。
• ダウンロードの仕方が分からない場合、またはダウンロード中にエラーが発生した際にはchineseweightlifting@gmail.comまでお問い合わせ下さい。

The post 中国ウェイトリフティング基礎プログラム appeared first on Chinese Weightlifting Store.