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Level I Seminar: Technique

Use Chinese weightlifting methods to improve your snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength: Ma Jianping and Manuel Buitrago. In this unique weightlifting clinic you will:

  1. Learn Chinese weightlifting technique using Coach Ma’s learning progression for the snatch, clean, and jerk,
  2. Have your lifting evaluated individually and within a group setting to learn from others, and
  3. Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.
  4. Attendees should expect to learn Chinese weightlifting technique as taught in sports schools throughout China and learn an intuitive way to teach this lifting style others.

This is a very practical hands-on clinic for experienced athletes who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. We will be drilling A LOT so be prepared to lift and be prepared to learn. Coaches can audit the seminar if they wish to not lift.

Come ready to lift. Come ready to learn.

Who: All experience levels, including beginners, are welcome.*

Rates: Rates vary by location, please contact us for more information.

Duration: 1-Day or 2-Day, contact us for details

For more information, contact us at chineseweightlifting@gmail.com

*Note: This clinic teaches material that may be new to many individuals regardless of experience level; however you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully.

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Learn more about our Weightlifting Camp
Learn more about our Level I Seminar
Learn more about our Level II Seminar
Learn more about our Level III Seminar
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