Weightlifting Clinic – Kirrawee, NSW

Registration Open

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Use Chinese weightlifting methods to improve your snatch, clean, and jerk technique with Ma Strength! In this unique weightlifting clinic you will:

  • Learn Chinese weightlifting technique using the Chinese learning progression for the snatch, clean, and jerk,
  • Have your lifting evaluated individually and within a group setting to learn from others, and
  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.

Attendees should expect to learn Chinese weightlifting technique as taught in sports schools throughout China and learn an intuitive way to teach this lifting style others. This is a very practical hands-on clinic for experienced athletes who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. This is a 2-day seminar so participants will practice the snatch on Saturday and CJ on Sunday. We will be drilling A LOT so be prepared to lift and be prepared to learn.

Who: All experience levels, including beginners, are welcome.*
Date/Time: January 14 – 15,  10am-4pm
Rates: $899 AUS

Where: Crossfit Kirrawee, 26 Monroe Ave, Kirrawee, NSW
Please Register Here

For more information or if you have trouble registering, please contact Mitch Davis at info@crossfitkirrawee.com.  For other questions about the seminar please email Ma Strength at chineseweightlifting@gmail.com. If you plan to receive CEU credits, please contact Ma Strength upon registration.

*Note: The technique seminar is approved by the NSCA and NASM so CPTs and CSCSs can earn 0.7 CEUs toward their accreditation. This clinic teaches material that may be new to many individuals regardless of experience. While no level of experience is required, you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully.