Keep your lifts grounded with our five words poster bearing the philosophy that creates Champions.
Chinese weightlifting was built on the five words on this poster. These words are taught in Ma Strength seminars around the world. Whether you’re new to the sport or an experienced coach, returning to the five words is essential on every lift.
Set in a Chinese watercolor style, the poster can take pride of place in your gym, ensuring every trainee returns to the principles at all times.
Specifications: All posters come in a 122 lb matte stock with a smooth, professional finish. Available in 18×24 or 24×36. Please note that Australian customers will receive A2 (420x594mm) or A1 (594x841mm) sizes. If you purchase posters or banners alongside other products, they will arrive separately. Also, please see our full shipping and return policy,